Meet The Team

Personal Trainers

Jason Marshall
Personal Trainer
  • Personal Trainer
  • AUT Qualified PT
  • 14 Years Experience
  • Pre/Post Natal Certified 
  • Nutritional and Rehab Advice
Over my time as a trainer I have been able to work with many to help them reach their various fitness goals. It has been great to see clients stay fit, whether this has been for sports, for life, achieving weight loss, looking good, feeling great, fixing broken bodies and even working towards retirement.

A one exercise program or training style does not always fit all. This is why I always personalize all of my clients programs and routines.

Please contact me with any enquiries.
Karma McGowan
Personal Trainer
  • Personal Trainer
  • Bachelors Degree in Sport (Coaching)
  • Graduate Diploma in Psychology
  • Fitness industry professional for 15 years
  • Group Fitness Instructor (Cycle)
  • Drugfree Sport NZ athlete educator
I am a sports enthusiast who has competed in a range of individual and team events.

Focusing on facilitating sustainable change through effective and efficient training is an approach I have used successfully throughout my career. This has consistently delivered improvements in strength, fitness, body composition and confidence for my clients.

If your time is valuable, I can help you to exercise intelligently so that your efforts achieve optimum results. Contact me for a session today.
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Shohei Monju
Personal Trainer

Ph: 021 235 2210
  • Personal Trainer
  • Bachelor of Sport and Recreation (Exercise Science and Coaching)
  • Strength and Conditioning
  • Weight loss and Toning
  • Nutrition Advice
  • Sport Specific Training
  • Rehabilitation for Sport injuries

I’ve always been into sport and exercise activities. I have been playing football for over 20 years and coaching various age groups for 10 years. I have a passion for helping others achieve their fitness goals and sharing the benefits that come from exercise and healthy living.

Personal Training is the conditioning program for your life. Whatever your fitness goal – weight loss/toning, strength gain, sport performance, rehabilitation, stress relief – or if you just need to get your routine on track and stay motivated, I will work with you to achieve your goals and get results. Contact me now to have a free trial session!
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Gosia Salisz
Personal Trainer

Ph: 021 101 1860​
  • Personal Trainer
  • Group Fitness Instructor (Cycle, Pump, Pilates, Aqua)
  • Masters in Counselling & Teaching
  • Diploma in Personal Nutrition
I specialise in pre and post natal training (Mum's Club classes), weight loss, conditioning, core strength, brides to-be (high intensity, circuit training).

I believe exercise should be challenging but fun. My biggest reward as a trainer is seeing clients do things they couldn't do before. You can find me in the gym teaching classes or training clients but I'm always happy to chat and give advice.
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Joshua Moxham-Smith
Personal Trainer
Ph: 027 723 7737

Personal Trainer
Total Health Solution
Postural Corrective Alignment
Weight Loss

As gym-goers, we all join the gym with the best of intentions. Whether it’s to look great for our wedding day, or to shed a few pounds and tone up before summer arrives. All to often, however, we lose sight of our goals or life gets in the way, and we start to lose motivation before we see any significant results.
A personal trainer can help. I offer a total health solution focused on making you look and feel great in the shortest amount of time. Together we’ll explore your goals and the demands of your unique lifestyle, and tailor a specific and exciting plan to reach your peak level of health.

I would love to talk with you about how we can give you the body and lifestyle that you truly deserve!

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Chrystie Aston
Personal Trainer
  • Qualified Personal Trainer
  • Specialising in short but effective 1/2 hour sessions
  • Powerlifting Programs
  • Womans Health and Wellness
  • Fat Loss and Curve Building
  • Nutrition Plans
"It's not about getting fit for summer, or fit for the beach, it's about getting fit for life"

Sustainable, smart and functional approaches to both training and lifestyle is what I identify with and use.
I enjoy working to help individuals build self esteem and confidence through exercise and lifestyle changes.

My main goal is to work alongside me clients and find a type of training that they enjoy doing, which will help them to successfully reach their goals.

Book in at reception and lets get going on your goals today.



Fitness Team


Membership Team


Angela Bowes
Head of Sales


5:30am - 10pm
5:30am - 10pm
5:30am - 10pm
5:30am - 10pm
5:30am - 8pm
7am - 7pm
7am - 7pm

7am - 7pm





Health & Sports Fitness Club
09 845 3305

2 Morningside Drive
Kingsland, Auckland

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