Gym Facilities

kids club-837

Health&Sports KidsClub               

Health & Sports Fitness Club is one of the few gym facilities in Auckland to offer a childminding service while you workout. Our childcare facility makes it easier for busy parents to look after their own health and well-being.
 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15am - 6:30pm 9:15am - 4:30pm 9:15am - 6:30pm 9:15am - 4:30pm 9:15am - 1:00pm 9:15am - 1:00pm CLOSED

For more info, email juniordepartment@healthandsports.co.nz or call us on 09 845 3305.
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CardioGear

If it’s cardio you want then this is the place for you! Get focused and raise your intensity from all levels to beginner to expert.  Health & Sports has the latest Technogym cardio gear to keep your aerobic workouts challenging and fun. 

We have 26 of the latest Technogym cardio machines, from treadmills, bikes, crosstrainers, Varios™ and Waves™, which have their own built in TV screens, internet access and games. It’s easy to get distracted while having a fun workout!  You’ll be spoilt for choice as we also have several Concept II Rowers and Spin bikes.

 
 
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Health&Sports SwimSchool

Health & Sports Swim club is a swim school that operates as part of Health & Sports Fitness club.We have lessons for Toddler, Preschooler, School age and Adult and these lessons are available for all abilities. We also run school holiday intensive programs, which is a fantastic way to improve your child's water confidence and learn how to swim. We strive ourselves on being the best swim school in Auckland.

Find out more about Health & Sports Swim School
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GroupFitness 

Group fitness is one of the most fun ways to get in great shape! Our classes cater to all levels from beginner to expert; you’ll feel right at home here!  We have 50+ classes running every week to choose from.  Our classes range from heart pounding high intensity workouts, to low impact relaxation and meditation routines.

We have a huge variety of classes to choose from such as, Boxing, Pilates, Yoga, Incinerate, Pump and more! All of our FITNESS Classes are FREE to Members, which means no extra charges.

Find out more about our class timetable
Weights machine health and sports

Weights

It’s time to shape up and look your best!  The best way to keep fit is to have a training programme with the right type of exercise for you. Our fitness instructors are happy to tailor an exercise program to meet your needs for FREE.  They will also show you how to use our weight training equipment safely and effectively.

We have it all, from our express circuit, weight machines, and free weights.  We have over 40 weight machines to choose from, which include the latest in Technogym gear, and Hammer Strength plate loaded machines.
 
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IndoorPool

Our 25 metre heated indoor pool is available for you to use as a part of your membership.  The pool is a great way to supplement your training with swimming on a regular basis.  The fact that it is indoor and heated also means swimming is a breeze all year round!

Find out more about adult member only swim times
Cycle Classes health and sports

CycleClasses


Our cycle classes not only bring a new spin on fitness, but also FREE for members!  It's no secret that Cycle is one of our most popular classes.  We're confident that once you get bitten by the bug you'll be hooked.  Once the music starts rocking and those legs get pumping you'll be having so much fun you'll forget it’s a spin cycle workout! 

Find out more about our Cycle timetable
Kingsland Physiotherapy health and fitness gym

KingslandPhysiotherapy


Kingsland Physiotherapy is conveniently located in our club, and members and non-members are welcome.  Not only will they help you ease your aches and pains, they will also get to the root of your injury to prevent it from returning.  They also offer other Physiotherapy treatments such as joint mobilization/manipulation, soft tissue massage, trigger point release, and dry needling.  If you have lower back pain, tendon injuries, muscular pain, arthritis, sporting injuries or headaches, give Kingsland Physiotherapy a call. 

Find out more about Kingsland Physiotherapy



 
 
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KingslandMassage Therapy

Kingsland Physiotherapy and Massage is located within the Health & Sports Fitness Club facility. The clinic is run by Kingsland Physiotherapy, and has two wonderful massage therapists who work Monday – Saturday. Sourav is a fully trained Physiotherapist from India, and specialises in deep tissue massage and trigger point release, as well as injury rehabilitation and nutrition. Emma has 18 years experience, and specializes in Sports and Therapeutic massage, Pregnancy and Postnatal and Myofascial release. She is also trained to offer pregnancy yoga support one on one.


Whether you are an athlete or training to stay fit and healthy, massage therapy can release tight muscles, relieve aches and pains, increase mobility and minimise your risk of injury by supporting healthy muscle tissue and joints. Research has shown massage to improve circulation, boost energy levels and reduce stress.

Find out more about Kingsland Physio & Massage Therapy
 

OPENING HOURS

MONDAY
5:30am - 10pm
TUESDAY
5:30am - 10pm
WEDNESDAY
5:30am - 10pm
THURSDAY
5:30am - 10pm
FRIDAY
5:30am - 8pm
SATURDAY
7am - 7pm
SUNDAY
STATUTORY HOLIDAYS
7am - 7pm

7am - 7pm

 
 

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CONTACT US

Health & Sports Fitness Club
09 845 3305

info@healthandsports.co.nz

2 Morningside Drive
Kingsland, Auckland

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