Make the most of your workout time with inspiring group fitness classes. Not only are they the perfect thing to get you up in the morning or moving again after a long day sitting behind a desk, our exercise classes are also fun and engaging - the perfect combination for a motivating environment.

Explore our classes and find the class that challenges your body AND inspires your mind. With the expert guidance of professional trainers and instructors at the Health & Sports Fitness Club, your fitness journey has never been easier or more enjoyable.

Thrive off the collective group energy and shape your body with exemplary fitness classes. From cardio and dance class workouts to the ultimate resistance training, postural alignment classes, core strength training, and more, we have it all!

View our health and fitness classes below, choose your favourite workouts, and join our next session!



At Health & Sports we offer a free 3 Day Pass. Try some classes; Yoga, Pilates or one of our high intensity Incinerate classes. Have a work out in our gym that boasts the biggest collection of Technogym gear in New Zealand. You could even have a swim in our 25m heated indoor pool or try one of our Aqua Aerobics swimming classes. And, if you’d like to bring your child, just let one of the team know and we can book a session with our fabulous childminding team.

We are so confident that you’ll love Health & Sports, we want you to come down and try it for yourself for free.

Simply read the T&C’s below, complete the form and one of our awesome team members will contact you shortly.

*3 Day VIP Pass Terms & Conditions. You must collect your pass within 5 days of submitting your details or this offer is considered void. Visits are subject to Health & Sports Fitness Club's house rules. Passes are only valid for local residents who are 16 years old+. You may use the pass to try all our club facilities, except for services that have additional costs such as physiotherapy and personal training. Only one free pass is available per person and is valid for 7 days from the date of issue. We reserve the right to revoke the pass for any reason. Please ensure that you are 10-15 minutes early for your chosen class so we can sign you into the club.