Find the class that can inspire your mind and shape your body through fitness classes and workouts with Health&Sports Fitness Club’s expert trainers and instructors. Our dedicated team will walk with you down the path of success.

Enjoy your favourite workouts with us, from cardio and dance workouts to ultimate resistance training workouts, postural alignment, core strengthening and more! 

 

Group fitness Classes

Yoga

Yoga

Our yoga classes are suitable for any age or level of experience. Yoga’s aim is to bring balance on all levels, through physical strength, flexibility and postural alignment. Our instructors are very experienced and teach a variety of styles depending on the class.

Duration - 60mins

Pilates

Pilates

This group class focuses on postural alignment, core stability and spinal mobility. It uses slow, controlled movements without any equipment to improve body awareness and to correct any imbalances in the body.

Duration - 60mins

Incinerate

Incinerate

Try Health&Sports Fitness Club’s HIIT (High Intensity Interval Training) group fitness class! Incinerate incorporates strength, plyometric and cardiovascular movements to give you the most intense and fun workout ever!

Duration - 60mins

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Sculpt

Targeting the problem areas and working on the buttocks, inner thighs, general leg shaping, and also the abdominals, for a thorough workout. Improve your strength and muscular endurance in this class.

Duration - 45mins

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Pump

This is the ultimate resistance training workout using barbells, hand weights and body weight, all incorporated to maximise muscle tone. This class targets all major muscle groups with moderate weight and high repetitions. This is a non-aerobic class.

Duration - 60mins

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Mum's Club Classes

Mum’s Club Classes are exercise classes catered for women. They consist of Mum’s Club CARDIO and BARRE. Mum’s Club Classes are completely free for members.

Duration - 45mins

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Cycle

Take the ultimate ride! Cycle incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic and adrenaline pumping ride. Find out why Cycle is totally addictive! ** Limited spaces so grab a tag from reception to secure your spot.

Duration - 30 or 45mins (see the timetable for details)

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Boxing

A combination of fun and simple boxing moves along with low-impact and toning exercises. Great for increasing your fitness level and enhancing body-shape. No boxing experience needed.

Duration - 60mins

Step and core class auckland

Step and Core

Step & Core takes the traditional step class to the next level. It incorporates high intensity step training routines with an effective core workout to blast the abs. Shift your fat burning workout routine up a gear.

Duration - 45mins

thai kick boxing class auckland

Thai Kickboxing

A fun combat style class designed to increase your fitness and martial arts prowess, by focusing heavily on the Muay Thai Boxing martial art.

Duration - 60mins

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Aqua Aerobics/Aqua Fit

Aerobics - use the resistance of the water to give you an intense workout while still being gentle on your joints. Fit - super fun, low impact but high intensity workout in the water. You will improve your flexibility, strength, muscle tone and improve your fitness.

Duration - 45mins

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Boot Camp

A shortened version of our Incinerate class, Boot Camp incorporates strength, plyometric and cardiovascular movements to give you the most intense and fun workout ever, and all in your lunch hour!

Duration - 30mins