Welcome to the health & sports members resource centre. You'll find some tips/articles that you will hopefully find helpful as you progress towards achieving your health and fitness goals.You may want to download these articles, feel free to do so! We will be adding more resources to the "resource centre" as we grow this free service.

It’s not just a swimming pool
The Myths and Mysteries of food and diet



Recently moved and changed your address? Use our "Update my details" section to keep your gym records up to date.

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Refer a friend and you could receive a gift*

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