Meet The Team

Personal Trainers

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Jason Marshall
Personal Trainer
 
  • Personal Trainer
  • AUT Qualified PT
  • 14 Years Experience
  • Pre/Post Natal Certified 
  • Nutritional and Rehab Advice
Over my time as a trainer I have been able to work with many to help them reach their various fitness goals. It has been great to see clients stay fit, whether this has been for sports, for life, achieving weight loss, looking good, feeling great, fixing broken bodies and even working towards retirement.

A one exercise program or training style does not always fit all. This is why I always personalize all of my clients programs and routines.

Please contact me with any enquiries.
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Karma McGowan
Personal Trainer
 
 
  • Personal Trainer
  • Bachelors Degree in Sport (Coaching)
  • Graduate Diploma in Psychology
  • Fitness industry professional for 15 years
  • Group Fitness Instructor (Cycle)
  • Drugfree Sport NZ athlete educator
I am a sports enthusiast who has competed in a range of individual and team events.

Focusing on facilitating sustainable change through effective and efficient training is an approach I have used successfully throughout my career. This has consistently delivered improvements in strength, fitness, body composition and confidence for my clients.

If your time is valuable, I can help you to exercise intelligently so that your efforts achieve optimum results. Contact me for a session today.
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Shohei Monju
Personal Trainer

Ph: 021 235 2210
 
  • Personal Trainer
  • Bachelor of Sport and Recreation (Exercise Science and Coaching)
  • Strength and Conditioning
  • Weight loss and Toning
  • Nutrition Advice
  • Sport Specific Training
  • Rehabilitation for Sport injuries

I’ve always been into sport and exercise activities. I have been playing football for over 20 years and coaching various age groups for 10 years. I have a passion for helping others achieve their fitness goals and sharing the benefits that come from exercise and healthy living.

Personal Training is the conditioning program for your life. Whatever your fitness goal – weight loss/toning, strength gain, sport performance, rehabilitation, stress relief – or if you just need to get your routine on track and stay motivated, I will work with you to achieve your goals and get results. Contact me now to have a free trial session!
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Gosia Salisz
Personal Trainer
gosia.s@healthandsports.co.nz

Ph: 021 101 1860​
 
 
  • Personal Trainer
  • Group Fitness Instructor (Cycle, Pump, Pilates, Aqua)
  • Masters in Counselling & Teaching
  • Diploma in Personal Nutrition
I specialise in pre and post natal training (Mum's Club classes), weight loss, conditioning, core strength, brides to-be (high intensity, circuit training).

I believe exercise should be challenging but fun. My biggest reward as a trainer is seeing clients do things they couldn't do before. You can find me in the gym teaching classes or training clients but I'm always happy to chat and give advice.
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Barbara Auva'a
Personal Trainer
  • Personal Trainer
  • HIIT Training (High Intensity Interval Training)

"A strong body and a strong mind is a strong individual, so make it a lifestyle and your future body will thank you for it"

I started off training on my own because I felt that in order for me to teach and help someone else I must first help myself. As I started seeing changes and so did those around me they wanted to jump on board. This is what inspired me to get into fitness and become a fitness instructor. If you have the ability to help others, then why not?

Remember you don’t have to be great to start but you do have to start to be great. So start your journey with me and I’ll help you get the results you want. You can usually find me walking around the gym with a big smile on my face so please do not hesitate to come talk.
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Chrystie Aston
Personal Trainer
  • Qualified Personal Trainer
  • Specialising in short but effective 1/2 hour sessions
  • Powerlifting Programs
  • Womans Health and Wellness
  • Fat Loss and Curve Building
  • Nutrition Plans
"It's not about getting fit for summer, or fit for the beach, it's about getting fit for life"

Sustainable, smart and functional approaches to both training and lifestyle is what I identify with and use.
I enjoy working to help individuals build self esteem and confidence through exercise and lifestyle changes.

My main goal is to work alongside me clients and find a type of training that they enjoy doing, which will help them to successfully reach their goals.

Book in at reception and lets get going on your goals today.

 

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Callan Umbers
Personal Trainer
 
Ph: 0274 581 531
 
  • Injury Rehibiliation
  • Postural Realignment
  • Sport Specific Training
  • Weight loss 
  • Strength & Conditioning
  • Functional Movement
  • Mobility & Flexibility

My love of health and fitness combined with years of experience in a variety of action sports, has made me committed to helping others succeed in their lifestyle passions. 

I’ve been through the hardships of injury rehab myself and come out the other side - transforming myself from a unhealthy ‘broken’ 63kg to a healthy strong 78kg. Together, we can create a healthier, happier new you. 

Fitness Team

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Clarrie McGregor
Gym Floor Manager
 
Ph: 021 272 0758
 
  • Personal Trainer
  • Fitness Instructor
  • Sports & Therapeutic Massage Practitioner
“Make good decisions today”

I have been in the fitness industry for 30 years and have a wealth of knowledge on weight loss, muscle hypertrophy and stretching techniques.

You can usually find me in the gym, giving members advice on their technique.

Please do not hesitate to come find/call me, if you have any questions about your exercise program.

Membership Team

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Angela Bowes
Head of Sales 
angela.b@healthandsports.co.nz
 
 
 

OPENING HOURS

MONDAY
5:30am - 10pm
TUESDAY
5:30am - 10pm
WEDNESDAY
5:30am - 10pm
THURSDAY
5:30am - 10pm
FRIDAY
5:30am - 8pm
SATURDAY
7am - 7pm
SUNDAY
7am - 7pm
 

FOLLOW US

 
 

CONTACT US

Health & Sports Fitness Club
09 845 3305

info@healthandsports.co.nz

2 Morningside Drive
Kingsland, Auckland

Find Us On Google Maps