If it’s cardio you want then this is the place for you! Get focussed and raise your intensity from all levels to beginner to expert. Health & Sports Fitness Club has the latest Technogym cardio gear to keep your aerobic workouts challenging and fun.
We have 26 of the latest Technogym™ cardio machines, from treadmills, bikes, crosstrainers, Varios™ and Waves™, which have their own built in TV screens, internet access and games. It’s easy to get distracted while having a fun workout! You’ll be spoilt for choice as we also have several Concept II Rowers and Spin bikes.
Group Fitness Classes
Group fitness is one of the most fun ways to get in great shape! Our classes cater to all levels from beginner to expert; you’ll feel right at home here! We have 50+ classes running every week to choose from. Our classes range from heart pounding high intensity workouts, to low impact relaxation and meditation routines.
We have a huge variety of classes to choose from. All of our FITNESS Classes are FREE to Members, which means no extra charges for our Cycle or Boxing Classes.
Find out more about our class timetable
It’s time to shape up and look your best! The best way to keep fit is to have a training programme with the right type of exercise for you. Our fitness instructors are happy to tailor an exercise program to meet your needs. They will also show you how to use our weight training equipment safely and effectively.
We have it all, from our express circuit, weight machines to get you started, and free weights for the advanced gym-goers. We have over 40 weight machines to choose from, which include the latest Hoist Roc-It gear, and Hammer Strength plate loaded machines.
Our 25 metre heated indoor pool is available for you to use as a part of your membership. The pool is a great way to supplement your training with swimming on a regular basis. The fact that it is indoor and heated also means swimming is a breeze all year round!
Find out more about adult member only swim times
Our cycle classes not only bring a new spin on fitness, but also FREE for members! It's no secret that Cycle is one of our most popular classes. We're confident that once you get bitten by the bug you'll be hooked. Once the music starts rocking and those legs get pumping you'll be having so much fun you'll forget it’s a spin cycle workout!
Find out more about our Cycle timetable
Health & Sports Fitness Club is one of the few gym facilities in Auckland to offer childminding services while you workout. Our childcare makes it easier for busy parents to take the time out of their busy schedule to look after their own health and well-being. Sessions conveniently run between 9:15am to 11:45am, Monday to Saturday. Childminding caters to children from 6 weeks to 5 years of age, however this is extended to 6 - 12 year olds during school holidays. Casual sessions and concession cards are available for a small fee per session for members of the club.
Fill out our enquiry form on our Contact Us page for more info and someone will be in touch shortly, or call us on 09 845 3305.
Kingsland Physiotherapy is conveniently located in our club, and members and non-members are welcome. Not only will they help you ease your aches and pains, they will also get to the root of your injury to prevent it from returning. They also offer other Physiotherapy treatments such as joint mobilization/manipulation, soft tissue massage, trigger point release, and dry needling. If you have lower back pain, tendon injuries, muscular pain, arthritis, sporting injuries or headaches, give Kingsland Physiotherapy a call.
Find out more about Kingsland Physiotherapy
Health & Sports Swim School
Health & Sports Swim School is a swim school that operates as part of Health & Sports Fitness Club. We have swim lessons available from preschool (3.5 years old) up to school age, and levels that range from new beginners to squad level. One on one lessons are also available for kids that need that extra boost and we also have school holiday intensive programs. It’s a great way to improve your child’s water confidence and learn how to swim. Best of all it’s a fun way for the kids to get safe in the water!
Find out more about Health & Sports Swim School
Auckland Massage Therapy
Auckland Massage Therapy is located within the Health & Sports Fitness Club facility. The clinic is run by Gwen Phelps, a qualified Sports Massage, Therapeutic Massage and Neuromuscular Therapist.
Massage therapy has many benefits. Research has shown that massage can improve circulation, energy levels, joint range-of-motion, flexibility, and help reduce stress, muscle tightness and pain. Whether you’re looking for pain relief, relaxation, or time for yourself, Gwen is committed to listening to your needs and ensuring your comfort and satisfaction with each massage session.
Find out more about Auckland Massage Therapy
Mums Club Classes
Health & Sports Fitness Club is one of the few gyms in Auckland to offer pre and post natal exercise classes. Mums Club Classes are exercise classes especially made for women who are looking to stay active and healthy during and post pregnancy. These classes are very popular and consist of Mums Club CARDIO, TONING and AQUA. Mums Club Classes are completely free for members, but non-members are welcome for a small fee. For more details, please text ‘MUM’ to 2414, or fill out our enquiry form on our Contact Us page, and someone will be in touch shortly.
See timetable for our Mum's Club classes