Fitness Classes

Find the class that can inspire your mind and shape your body through fitness classes and workouts with Health & Sports Fitness Club expert trainers and instructors. Our dedicated team will walk with you down the path of success.

Health and sports fitness club does not only offer fitness classes, but also a community full of energy and motivation to help you experience transformation as a result of appropriate programme exercise. Enjoy your favourite workouts form with us, from cardio and dance workout to ultimate resistance training workout, postural alignment, core strengthening and more! Plus, experience cutting edge and latest technology gym facilities. Take the most out of them all as part of your gym membership at Health & Sports Fitness Club. 
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Simply text "BUDDY" to 2414 to arrange your free buddy pass*


*Terms & Conditions apply, your standard text rates may apply.
Yoga-Classes-Kingsland
Yoga

This Yoga class is suitable for any age or level of experience. Yoga’s aim is to bring balance on all levels, through physical strength, flexibility and postural alignment.  Our instructors are very experienced and teach a variety of styles depending on the class. 

Class Duration - 60min
See timetable
power yoga modern yoga style
Power Yoga

Power Yoga combines the best of ashtanga vinyasa yoga with a modern yoga style.  The perfect way to start your day! It is a flowing yoga that will challenge your strength and balance as it lengthens your muscles, aligning both your body and mind.

Class Duration - 60min
See timetable
zumba fitness dance class health and sports
Zumba

Zumba is an exciting dance style fitness class set to the beat of Latin music and exotic dance rhythms.   This highly effective group class, which is suitable for all fitness levels, burns fat and improves cardiovascular fitness, while toning your abdominals.   Come join the party!

Class Duration - 60min
See timetable
pump class gyms in auckland
Pump

This is the ultimate resistance training workout using barbells, hand weights and body weight, all incorporated to maximise muscle tone.  This class targets all major muscle groups with moderate weight and high repetitions.  This is a non-aerobic class. 

Class Duration - 45-60min
See timetable
pilates fitness gym auckland
Pilates

This group class focuses on postural alignment, core stability and spinal mobility. It uses slow, controlled movements without any equipment to improve body awareness and to correct any imbalances in the body. 

Class Duration - 60min
See timetable
Incinerate health and sports fitness club
Incinerate

Try Health & Sports Fitness Club’s new HIIT (High Intensity Interval Training) group fitness class!  Incinerate incorporates strength, plyometric and cardiovascular movements to give you the most intense and fun workout ever!

Class Duration - 60min
See timetable
mums club cardio toning and aqua health and sports
Mums Club Classes

Mums Club Classes are exercise classes especially catered for pre and post natal woman.  They consist of Mums Club CARDIO, TONING and AQUA.  Mums Club Classes are completely free for members, but non members are welcome for a small fee.  For further details please text ‘MUM’ to 2414. 

Class Duration - 45min
See timetable
boxing circuit health and sports fitness club
Boxing Circuit
The Boxing Circuit class is designed to suit all levels of fitness.  The class structure is a combination of simple boxing moves, low impact and toning exercises. Great for increasing your fitness level and changing your body shape.  No boxing experience is needed! 

Class Duration - 60min
See timetable
Rear Attitude strength fitness class kingsland gym
Rear Attitude

Targeting the problem areas, working on the buttocks, inner thighs, general leg shaping, and also the abdominals, for a thorough workout.  Improve your strength and muscular endurance in this class. 

Class Duration - 45min
See timetable
group cycle class kingsland auckland
Cycle

Take the ultimate ride!  Cycling incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic and adrenaline pumping ride.  Find out why Cycle is totally addictive! ** Limited spaces so grab a tag from reception to secure your spot.

Class Duration - 45min
See timetable
Muay Thai Kickboxing combat style classes
Thai Kickboxing

A fun combat style class designed to increase your fitness and martial arts prowess, by focusing heavily on the Muay Thai Boxing martial art.  **Please note there are limited spaces for this class so grab a tag from reception on arrival to secure your spot.

Class Duration - 60min
See timetable
Power Step and Core class burn fat
Power Step & Core

Power Step & Core takes Step class to the next level. It incorporates high intensity step training routines with an effective core workout to blast your abs. Shift your fat burning workout routine up a gear and try out our new Power Step & Core! Burn up to 600 calories per class.

Class Duration - 60min
See timetable

OPENING HOURS

MONDAY
5:30am - 10pm
TUESDAY
5:30am - 10pm
WEDNESDAY
5:30am - 10pm
THURSDAY
5:30am - 10pm
FRIDAY
5:30am - 8pm
SATURDAY
7am - 7pm
SUNDAY
7am - 7pm
 

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CONTACT US

Health & Sports Fitness Club
09 845 3305

info@healthandsports.co.nz

2 Morningside Drive
Kingsland, Auckland

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